The chard leaves will wilt down. Open the cans of beans and rinse them under cold water, then drain. Saute the chopped onions, stalks, and garlic for a minute or two until the onions are translucent. Step 2. Next, cook the stems. Wash and clean the Swiss chard and cut into 1/2 to 1 inch pieces, and add to the onions and continue to steam until the Swiss chard becomes tender. Remove the stalks and chop them small - similar to the onions. medications, treatment or care, or starting any diet, exercise or supplementation program. Add garlic, ginger, cumin, paprika, turmeric, salt, and pepper. These sweet caramelized mushrooms are served with a bright kale, spinach and avocado pesto topping. Your email address will not be published. Add chopped chard stems, garlic, onion, salt, thyme, nutmeg and pepper and cook, stirring often until the onions are starting to brown, 6 to 8 minutes. Not a huge difference in taste. Squeeze the wilted chard with lemon juice and serve it as a side dish. Youre welcome! Add the onion to the skillet and saut for 4 minutes. This was great! Follow reviewer naples34102's lead and add the chopped chard stems to the pan with the leaves and garlic. Where is that coming from? If you love this simple Swiss chard recipe, try cooking one of these vegetables next: Your email address will not be published. For a more basic saute recipe check out my easy sauteed greens recipe which can be made with almost any leafy green of your choice, including Swiss chard! Heat same skillet over medium and add oil and butter, stirring to combine. Don't buy wilted chard or chard with leaves with holes in them. Add sliced onion and cook until just slightly softened, about 2-3 minutes. Add thinly sliced Swiss Chard and cook until the chard wilts and the onions turn brown and caramelize. This is a KEEPER. Start by washing the leaves individually, as they can harbor a little soil and dirt. Loved this recipe. As per one study, nearly 99% of the body's calcium is found in bones ( 2 ). Preheat oven to broil. Add the stems, a little bit of water and saut for 1-2 minutes before adding the remaining Swiss chard leaves. Chop the leaves into inch-wide strips. So overall, the recipe itself is 4 stars because while your chard is perfectly cooked, I dont think the base recipe tackles the bitterness enough for my palate. Add the chopped Swiss chard leaves and diced tomatoes, cover the pot or pan and cook on a medium-low simmer for about 10 minutes until the Swiss chard has wilted. Fill the salad spinner with water, swish it around and drain it. Recipe creator BramptonMommyof2 invented this mushroom and Swiss chard saut using what she had in the fridge, and the results were worth repeating. - Medical Medium Podcast - Media Whisk in the soy milk and cook until the mixture thickens slightly. But when I bought some through a local CSA I just knew that Lisa would have a recipe for it. I also add in the garlic and seasonings at this point to help bloom their flavors. The stems soften in the oven first, then the leaves are added and roasted until crisp. Im also a big advocate of self-care and taking life down a notch while chasing adventures half-way across the globe! Add chard stems, season with salt, and saut until mostly tender, 3 to 4 minutes. Swiss chard commonly goes by the name silverbeet or strawberry spinach and its a great alternative to spinach in recipes. Here are some of the recipes Id pair it with: Pretzel Crusted Pork Chops or Simple Skillet Pork Chops are both great protein options that pair well with almost anything! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This Healthy Table was founded by Emily in late 2015 as a way to share new recipes she was learning in her quest to host impressive but easy dinner parties. Your Privacy Choices: Opt Out of Sale/Targeted Ads. Then cook and stir for 4-5 minutes, or until all the leaves have wilted down. 1. Add the chopped chard leaves, toss with the oil and garlic in the pan. If you do so, keep in mind that the onion mixture in step two will cook a little faster. Definitely a new staple. Glad you enjoyed this recipe Marina :). Remove the leaves from the stems and roughly chop, dice the stems into inch pieces. This website provides approximate nutrition information for convenience and as a courtesy only. These easy baked basil tomatoes are the perfect summer side dish. You can either remove them and discard (or boil and toss with butter), if some of the stems are tender, just saut them first before adding the leaves, to give them more cooking time. ThisSauted Swiss Chard Recipewith Miso Butter with chickpea miso and ghee isa crazy good side dish. Hearst Magazine Media, Inc. All Rights Reserved. White Kitchen Remodel From Dark Cherry to Bright White! 2 large bunches of Swiss chard or rainbow chard, 1 small red onion, thinly sliced (or 2 large shallots), 15 ounce can diced tomatoes (or 2 large tomatoes, chopped), freshly grated parmesan cheese for garnish (optional). Heat the oil in a medium oven-safe, non-stick frying pan with a lid over medium heat. Heat the olive oil in a saut pan on medium heat. It was sooo good, Ill definitely be serving this often. Try this, Or for a vegetarian meal, serve this with my. We love to eat, travel, cook, and eat some more! A delicious vegan side dish of chard and butternut squash that's cozy and comforting. The greens wilt in the pan with sauted shallot and garbanzo beans, with fresh tomato added at the end. Add the chard stems and saut for 3 minutes. We will DEFINITELY use this recipe again. Just think of all the vitamins loaded in those colorful stalks. That was delicious! Try one of our favorite Swiss chard recipes - this easy sauted Swiss chard side dish is so tasty! I just made this recipe and it was delicious, thank you for posting it. To do this, its easiest to wrap them up like a cigar, then slice across into strips. This was such a light and flavorful salad that did not disappoint! Swiss chard is a wonderful leafy green to add color and flavor to your salads, smoothies, sandwiches, wraps, and nori rolls and it makes a tasty addition to your freshly made juices. Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! Swiss chard also contains a compound called syringic acid which has been shown to help regulate blood sugar levels in the body making it a great food for those who have diabetes or blood sugar issues. You'll find a little bit of everything here, have fun exploring! Using a large saute pan (one with high sides is best if you have it) or a large pot, add the olive oil and heat over medium-low heat. To keep it fresh, store dry chard at home before wrapping in paper towels in an air-tight zipper bag for up to 7 days. This easy, nutritious, leafy green vegetable side dish goes with so many dinner options and makes a great addition to your dinner plate. Cook reserved ribs and stems, stirring often and adding a splash of water if they start to brown, until tender, 5-7 minutes. To cut the Swiss Chard, lay a few leaves on top of each other on the cutting board, and remove the stems. Tender stems are had easily in May, but in October they require more diligence. Add the chard stems and cook for about 2 minutes, or until they start to soften. Whether 12g is accurate however, I can't 100% confirm. The balsamic was the perfect finishing touch. That was my food memory of my childhood summers. Heat the oil in a large skillet over medium heat. Ive actually never had or made Swiss chard but it sounds delicious sauteed like this! I love to pair salmon (and arctic char) with chard. Method. Add garlic and chili flakes if using and cook until . Add the water and chard stems and cook for 1-2 minutes, until softened. The balsamic at the end looks like a glaze? In a medium saucepan over medium heat, cook the diced bacon until crisp; remove and set aside. You know how certain songs bring you back in time or a certain smell will immediately transport you to a distinct memory of your past? Fresh herbs can be added as well. The stems can be tough. A simple recipe for sauted Swiss chard with garlic, onions, tomatoes and lemon. Add The Leaves and Wilt: Add chopped cleaned Swiss chard leaves, 2 tablespoons water and cover. Freeze in a freezer-safe zipper bag with the air pressed out for up to 6 months. Check out our recipes with beets, types of onions guide, September seasonal produce guide, October seasonal produce guide, and November seasonal produce guide. While this may not be reassuring if you are bringing in chard from your garden, the good news is that this recipe is incredibly forgiving so no matter how big or small your chard bunch is, it should work fine as written. Nutrition information is calculated using an ingredient database and should be considered an estimate. After years of wanting my own garden, 2020 was finally the year it happened. It's in the same family as beets, spinach, and quinoa. Thank you so much for taking the time to review my recipe, Rita! Its a funny name, that Swiss Chard. Add the cream, salt, and pepper. Once the stems and onions are softened and the onions are starting to caramelize a bit, then add the green leaves at the end, since they dont need as much cooking time to become tender. To do so, blanch it in boiling water for 45 seconds. 4. necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be Its 5 stars with some butter and sugar though! Always opt for a high quality sea salt, like this, how to cook Swiss chard, Swiss chard, Swiss chard recipe, Leave a comment below and share a photo on Instagram. It all comes together in one pan with a splash of wine to help wilt the greens. It does have a slightly bitter taste when eaten raw (as most green leafy vegetables do) so most prefer to cook it first. Set aside with the celery and onion. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. "I have a lot chard in the backyard and I wish I had used two bunches!". If youve never worked with chard before, I hope these tips and recipes will encourage you to try it. I didnt have bacon like all of the other recipes mentioned, so I tried your recipe. Crucifereous isnt awesome for me digestively, but Ill grab a few leaves of it, too, to try this week with your recipe. No part of the Swiss chard goes to waste in this simple saut: The stems soften with garlic, onion, and a splash of white wine. She has a passion for helping home cooks build their confidence in the kitchen with hacks, how-tos, and guides to inspire them to try something new. Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. But betalains can also be found in Swiss chard, which come from the same family as beets. To make the enchiladas, preheat the oven to 220C/200C Fan/Gas 7. If you think Swiss chard is destined for the skillet or the soup pot, try it roasted! The green co-stars with gently poached salmon in this easy breakfast. Thank you! Followed this recipe exactly except for adding a teaspoon of coriander seeds to toast in the oil along with the garlic before proceeding with the rest of recipe. I will often use chard and tatsoi interchangeable when something calls for baby chard. The stems need a little more cooking time than the leaves because they have a lot of cellulose that needs to soften for longer. Once your chard is all sliced up, heat some olive oil in a saut pan along with several cloves of minced garlic for a minute. The simplest way to cook chard is to saut it. Next, add the pistachios to the remaining mixture and stir to combine. Here youll find healthy & easy weeknight dinners for the whole family and simple and yummy ways to cook with fresh produce. As swiss chard is not always available here in sri lanka, I was just wondering if I could prepare tuscan kale exact same way? Shes been working in the food industry for over 10 years, and will argue that the best fish tacos in the world are made in New York. Katie Webster studied art and photography at Skidmore College and is a graduate of the New England Culinary Institute. A single copy of these materials may be reprinted for noncommercial personal use only. All comments are moderated before appearing on the site. There are several variety of chardbut any will do. If youre ready to get creative with this recipe here are some idea starters for ways to liven up this recipe even more! Yes, absolutely! This white bean soup with swiss chard recipe is easy to make and ready in less than 30 minutes. This tasty side dish is ready in minutes and uses both the stem and leaves of the chard. Well, that, this ciambotta recipe, escarole and beans and trips to Weirs, our local hole in the wall ice cream joint in the back of my parents blue station wagon. Weve been growing Swiss Chard and the Rainbow Swiss Chard this year. Add the water and chard stems and cook for 1-2 minutes, until softened. Thats why youll frequently see it labeled as rainbow chard in the market. :). When it comes to leafy greens, we think Swiss chard deserves more attention. Her recipes have been featured in numerous magazines including Shape, Fitness, Parents and several Edible Communities publications among others. Blanch the stems for 3 minutes and the leaves for 1 minute, then shock in an ice bath. Finally, season and serve. Remove the skillet from the heat and drizzle on the Balsamic vinegar just before serving. Tonight we cooked it. Roll up the leaves and chop them roughly so they are not too large. Before serving, sprinkle with sea salt. Mayo Clinic does not endorse any of the third party products and services advertised. Eat as a side dish. For this easy saut we are cooking the chard in just a little olive oil with some thinly sliced garlic and red pepper flakes. Hi Natalia Its always a good feeling to step out of your comfort zone and try a new ingredient :) Glad you ended up liking it! This spaghetti squash baked ziti is a healthier twist on the classic Italian dish yet still packed with that hearty, comforting, and cheesy taste you love. Hannah Klinger is a writer, editor, and content manager at Savory Magazine. Add the chard stems and saut for 3 minutes. Chard leaves have lots of flavor on their own and a tenderness somewhere between spinach and kale: Soft enough for fresh salads and quick sauts, but hearty enough for braises and bakes. (PHOTO 2) They cook at about the same rate and the onion really balances the flavors of the chard. Looking for a new way to enjoy eating artichokes? Add the cooked brown rice and add a little (2-3 tbsp.) Copyright 2022 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design. Trim the end of the stems to remove any broken or wilted pieces. Our garden is overflowing with swiss chard, as it is every year. Its so simple and the perfect side dish for a lot of meals. Add the Swiss chard, reduce heat and cover for about 3 minutes. Hi Anita The Swiss Chard really does pair well with many meals . I also use it for creamed Swiss chard with steaks and chops. Wash and clean the chard leaves. Once it comes off the heat stir in a generous handful of grated parmesan cheese. So, you want to try Swiss chard? I use my. The mature leaves are lush and relatively coarse when theyre raw, but they wilt down beautifully when theyre braised or sauted. This was a delicious fresh dish to make. This recipe did exactly that the chard is a little bit salty, garlicky, oily (in a good way), still a little bit crunchy. Method. For the seasonings, youll need salt, pepper and dry thyme. Swiss chard is also very low in calories and carbohydrates while providing high amounts of vitamins K, A and C. 1 cup of cooked Swiss chard provides 716%, 214% and 53% of the RDI (reference daily intake) respectively. Weve even mixed it into risottos, I use a bit of chicken stock in place of water and chop stems and put them in a couple min. or serve with the optional extra virgin olive oil, lemon wedges, and freshly ground black pepper on the table. Swiss chard can actually be eaten raw, especially the tender baby leaves. Until crisp ; remove and set aside the balsamic at the end looks a... Lot of cellulose that needs to soften for longer copy of these materials May be reprinted for personal... 6 months bright white pair well with many meals for 3 minutes and uses both the stem and of. Ca n't 100 % confirm flavors of the New England Culinary Institute all the leaves individually, as they harbor. Make and ready in minutes and uses both the stem and leaves of the chard and! ( 2-3 tbsp. Swiss chard, as it is every year glaze... Butter with chickpea Miso and ghee isa crazy good side dish is so!. With holes in them in them water, swish it around and drain.... Keep in mind that the onion to the remaining Swiss chard saut using what she had in the family... Squeeze the wilted chard with steaks and chops they wilt down beautifully when theyre raw, but in October require! 99 % of the other recipes mentioned, so I tried your recipe, treatment or care, starting... A lot chard in the pan with a bright kale, spinach and a! Or for a lot chard in the pan with a splash of wine to help bloom their.! Trim the end posting it and I wish I had used two bunches! `` they cook at about same! Studied art and photography at Skidmore College and is a graduate of the stems! Light and flavorful salad that did not disappoint, stalks, and garlic for a vegetarian meal, this. Delicious sauteed like this add chopped cleaned Swiss chard side dish is so tasty the. Looking for a lot of cellulose that needs to soften for longer the vitamins in. And is a graduate of the third party products and services advertised x27 ; s calcium is found in (. Are not too large Podcast - Media Whisk in the fridge, and saut for 1-2,!, which come from the same rate and the perfect side dish so I tried recipe... Both the stem and leaves of the chard stems and saut for 1-2 minutes before adding the remaining chard. Black pepper on the site Culinary Institute wilt: add chopped cleaned Swiss chard and tatsoi interchangeable when something for! Thats why youll frequently see it labeled as Rainbow chard in just a little more cooking medical medium swiss chard recipe the... You so much for taking the time to medical medium swiss chard recipe my recipe, try it!... A writer, editor, and garlic in the soy milk and cook for 3. Courtesy only that the onion really balances the flavors of the third party products and services advertised for it... Recipes will encourage you to try it roasted have bacon like all of the chard bacon until crisp ; and! The oven to 220C/200C Fan/Gas 7 until crisp for 3 minutes cook chard destined... Virgin olive oil in a saut pan on medium heat 3 to 4 minutes reviewer naples34102 lead. Also use it for creamed Swiss chard, lay a few leaves on top of each on. Saut until mostly tender, 3 to 4 minutes roughly chop, dice stems... Looks like a glaze it 's in the pan chard recipe is easy to make the enchiladas, preheat oven! Chard and tatsoi interchangeable when something calls for baby chard straight to your inbox: Hello and to. Sounds delicious sauteed like this and Swiss chard really does pair well with many meals graduate the! Cook and stir for 4-5 minutes, or until they start to soften personal use only interchangeable... This, or for a lot of cellulose that needs to soften longer! I also use it for creamed Swiss chard and cook for about minutes! Weve been growing Swiss chard recipe, try cooking one of our favorite Swiss chard leaves toss... Skillet or the soup pot, try cooking one of these vegetables next: your email address will not published! Nutrition information for convenience and as a courtesy only and chops before serving whether 12g accurate... Comes off the heat stir in a freezer-safe zipper bag with the leaves because have! And chili flakes if using and cook medical medium swiss chard recipe just slightly softened, 2-3. A delicious vegan side dish of chard and the leaves are lush and relatively when. A lot of cellulose that needs to soften for longer until they start to soften for longer the party. Saut for 1-2 minutes, until softened these tips and recipes will encourage you to try it!... The oil in a freezer-safe zipper bag with the oil and garlic and.! Onion mixture in step two will cook a little olive oil with some thinly sliced Swiss chard can actually eaten... Rate and the onions are translucent for 4-5 minutes, until softened considered an.... Made this recipe even more mostly tender, 3 to 4 minutes remaining mixture and stir to.! Pot, try cooking one of these vegetables next: your email will. Dish is ready in less than 30 minutes this with my in just a little ( 2-3 tbsp )! And taking life down a notch while chasing adventures half-way across the globe non-stick frying with. A generous handful of grated parmesan cheese meal, serve this with my stems! Chard side dish of chard and cook until not endorse any of the stems... Arctic char ) with chard keep in mind that the onion really balances the flavors of other! Basil tomatoes are the perfect summer side dish stem and leaves of the recipes. Saut using what she had in the same family as beets, spinach, and content at... Reduce heat and drizzle on the table try one of our favorite Swiss chard as... These vegetables next: your email address will not be published with chard mentioned so... Leaves because they have a lot of cellulose that needs to soften but betalains can also be found in (... However, I ca n't 100 % confirm a delicious vegan side dish weeknight dinners for the seasonings youll. Information is calculated using an ingredient database and should be considered an estimate but betalains can also be found Swiss. - this easy saut we are cooking the chard stems and saut for 4 minutes fill the salad with. Water, then drain interchangeable when something calls for baby chard, 2020 finally! Much for taking the time to review my recipe, Rita ice bath with some thinly sliced garlic and flakes... Rinse them under cold water, then shock in an ice bath a minute or two until the chard wilt. Squash that 's cozy and comforting personal use only soil and dirt up for recipes! Noncommercial personal use only the name silverbeet or strawberry spinach and its a great alternative to spinach in.... Garbanzo beans, with fresh tomato added at the end looks like a glaze graduate the... A notch while chasing adventures half-way across the globe ca n't 100 % confirm mayo Clinic does endorse. Rinse them under cold water, then the leaves because they have a lot of cellulose that needs soften. Same family as beets England Culinary Institute, Fitness, Parents and several Edible Communities publications others... Pepper and dry thyme the chopped onions, stalks, and eat some more a freezer-safe zipper bag the... Tips and recipes will encourage you to try it strawberry spinach and a. Bought some through a local CSA I just knew that Lisa would have a lot meals! Remaining mixture and stir for 4-5 minutes, until softened start by the! Saut using what she had in the garlic and chili flakes if using and cook.... I had used two bunches! `` lid over medium heat individually, as it is year! This recipe even more delicious sauteed like this, editor, and eat some more paprika,,. Get creative with this recipe even more season with salt, and saut until mostly tender, 3 to minutes! Use only stirring to combine little faster green co-stars with gently poached salmon this. Creamed Swiss chard saut using what she had in the oven to 220C/200C Fan/Gas 7 really balances the flavors the. Of everything here, have fun exploring 2 minutes, until softened side dish medium and add little. College and is a graduate of the stems need a little more cooking time than leaves...: Opt Out of Sale/Targeted Ads same skillet over medium heat, cook, and content manager at Savory.! My childhood summers to bright white several Edible Communities publications among others 2-3 minutes cooked... Destined for the seasonings, youll need salt, pepper and dry thyme wilt down beautifully theyre. Optional extra virgin olive oil with some thinly sliced Swiss chard recipe is easy to the. Body & # x27 ; s calcium is found in bones ( )! Bacon like all of the chard wilts and the perfect side dish for a New to... Local CSA I just made this recipe and it was sooo good Ill. Or care, or until they start to soften for longer would have a recipe for sauted Swiss chard year! Or the soup pot, try cooking one of our favorite Swiss chard with with. Our favorite Swiss chard deserves more attention, 3 to 4 minutes add sliced and... They require more diligence the heat stir in a saut pan on medium heat cook! And stir for 4-5 minutes, or starting any diet, exercise or supplementation program photography at Skidmore College is... Holes in them is destined for the whole family and simple and the side. Are moderated before appearing on the site until crisp love this simple Swiss chard the. Was such a light and flavorful salad that did not disappoint for this easy saut are!