Thanks so much Glad you found the info useful! B. Mat has been reporting on creative industries since 2007covering everything from Fashion Week to the latest artist to wow the Parisian art scene. When I wanted to cook later in the day, I let it heat up to the smoke point of whatever bacon fat was left on there, then I started using avocado oil for cooking. Both oils contain a high concentration of unsaturated fats, which are better for polymerization than saturated fats, but given that the jury is still out on heating polyunsaturated fats, Ill just stick with my trusty avocado oil. Skillet and dutch oven are still sticky. When I first started out with cast iron, I used Crisco exclusively to season my pans, and it worked . post #1 of 7. I followed up with bacon grease the next day, and did an old school seasoning by just leaving some of the grease residue on until the next cook. Question: The golden era of the famous Crisco shortening ended when the harmful effects of trans fats were confirmed by science. It was originally made from crystallized cottonseed oil, but today it is made with hydrogenated soybean and palm oils (Crisco All-Vegetable Shortening contains both partially and fully hydrogenated oils). Crisco solid shortening is a popular cast iron seasoning oil because it is versatile, affordable, and widely available in grocery stores. It can be used as a 1:1 substitute for butter . This way, you should be able to weigh your options carefully. Do heat shortening carefully. With vegetable oils, there are many types or variations of a specific type of oil. The solid Crisco shortening (the kind that comes in a metal tub) also has a high smoke point of 490 degrees. They said, "In the winter, the oil congeals to a . Read More 8 Causes of Orange Spots in Homemade Soap and What To Do About ItContinue. Im no expert though am resourceful and watched and read a ton. Our Spectrum Organic All Vegetable Shortening is a high heat shortening. Their vegetable shortening is made of soybean oil, palm oil, and other additives Facebook Crisco's line of vegetable shortening includes four total products the original shortening, original shortening packaged as sticks, and butter-flavored shortening, as well as butter-flavored sticks. It all comes down to the degradation when heated. However, extra virgin olive oil has a relatively low smoke point, so heating it to higher temperatures will cause it to break down and turn rancid. Have you used ghee. The sides of the pan, both inside and outside are black and shiny. As its classic blue container proclaims, Crisco is made from all-vegetable shortening though that doesn't mean it's made with any vegetables. Unlike some spreads used for baking and flavoring, which get packed with 80% fat. Next, we have margarine. Needless to say I dont recommend flaxseed oil either, its flaked off and Im steering clear of that one from now on. As mentioned above, 3 out of the 4 cast iron manufacturers recommend grape seed oil. Its easier to use than traditional PO because you dont need to melt and stir it before use. Crisco Shortening Contains 12g Total Fat Per Serving. Read More Lauric Acid in Soap: Add Cleaning Power + Lather With This Fatty AcidContinue. Some shortening are solids at room temperature and require high melting points. No bueno! Take temperature up to just past the smoke point for that specific oil that you are using, and let it smoke until it smokes no more. Bottom line, you use your own judgement when choosing the best cast iron seasoning oil for you. Even though I only used silicone utensils in the skillet, and I took care to not clean it with harsh scrubbers, my nonstick skillet only lasted me about 1 year of heavy use. They said that there is no room left in the world for another food blogger. submitted by. Palm shortening is palm oil with some of the unsaturated fats removed so that it is even more stable and has a thick, luxurious texture that is perfect for baking. This explains why all food cooked using shortening has that soft and flakey texture. If youre scratching your head wondering how those dreaded orange spots in homemade soap got there, read on for a few helpful tips. Warning: Shortening will catch fire if overheated. Just be sure to look for a refined avocado oil, because the smoke point will be much higher (around 500-520 degrees) than an unrefined version. Olive oil is another popular choice for seasoning cast iron because most people probably already have it in their pantry. This is because most stores sell hydrogenated lard, which contains high levels of trans fat. Thank you so much for putting this information together in such a sensible way to read and understand. Hello, I used Dawn for my first wash of my new pre seasoned cast iron. A rich, clean buttery flavor ideal for sauting, broiling, flavor basting, pan and griddle frying. Now, similar to shortening, margarine is also a product that is made from vegetable oil unlike butter that is made from milk. Palm oil is quite common in vegetable shortening. The most significant difference between them is that with palm shortening, some of the unsaturated fats are removed from the palm oil to make it a more stable and thick texture for all baked products. Coconut oil has a super high concentration of saturated fats, making it difficult for the polymerization process to occur. Spectrum Organic Products introduced a unique vegetable shortening in 2000, a product made of organic palm oil. The palm oil industry faces many ethical issues. the intent of baking it to the smoke point is so the oil can harden and polyermize as I understand it. Before the lye bath as a last resort Id first try scrubbing with either salt, or barkeepers friend and maybe using a strong degreaser because at this point it sounds to me like a restoration. Without a shortening is your baking recipe, you will not be able to achieve the right texture you want for any of your baking needs. Damage or serious burns may result. Hopefully she'll come along to correct me if I mis-remembered. In addition to this, you may also want to take note of the oils ideal storage conditions. But the term is more closer to margarine now a days , while before that it referred to lard. High heat tolerancemaintains flavor in high temperatures; won't scorch or burn. Can you use palm shortening instead of palm oil? Today, Crisco has replaced cottonseed oil with palm, soy and canola oils. Key: 1, margarine; 2, butter; 3, vegetable shortening; 4, low-fat cream cheese; 5, butter/cream cheese; 6, vegetable oil. Another way to look at palm shortening is to see it as a modified palm oil. For instance, if youll be using your skillet to sear at a temp of 400 degrees, dont choose an olive oil with a smoke point of 350 degrees to season your skillet. Generally speaking, pastries cooked in butter instead of palm shortening tend to be softer. Can You Eat Factor Meals After Expiration. Well take a closer look at palm oil vs. palm shortening and how you can use it for soap making, baking or cooking. Get an appropriate surface temp thermometer. Overall, research on the effects of grape seed oil on your health is lacking, so youll need to form your own educated opinion on this one. A better value than smoke point is really iodine number that puts coconut oil back in the running too. My daughter used some chemical cleaner on them & let them soak in it for several hours. The cooking surface was good enough to do burgers, veggies and eggs. You can make flaky pie crusts, perfectly formed cookies, stable icing, and frostings, or any of your favorite fried foods . Lets look at the fatty acid composition of regular palm oil. A good rule of thumb is to always choose a seasoning oil with a higher smoke point than the temperatures that you will be using for cooking. It can be easily scooped for measuring. This is because unlike butter, shortening doesn't contain water. Here is the ingredient list from Crisco: SOYBEAN OIL, FULLY HYDROGENATED PALM OIL, PARTIALLY HYDROGENATED PALM AND SOYBEAN OILS, MONO AND DIGLYCERIDES, TBHQ AND CITRIC ACID (ANTIOXIDANTS). However, there are also instances where the oils flavor complements the palate of the dish. The takeaway: Modified palm oil (aka palm shortening or homogenized palm oil) has slightly less polyunsaturated fats and slightly more saturated fats than regular palm oil. By accessing or using any page on RusticWise.com, you agree that you have read, understood, and will abide by the: Privacy & Cookie Policy | Terms | Affiliate Disclosure. These branded vegetable shortenings are part of the companys product portfolio, which also includes vegetable oils and margarines. The various oils used can include a mixture of corn, cottonseed and soybean oils. Air is best beaten into butter at cool room temperature, around 65 degrees, while "shortening creams most effectively at a warm room temperature, between 75 and 80" degrees, he says.. One thing Im wondering if flax smokes at 225f, why heat to 450F? Second, the more widely available unrefined version has an extremely low smoke point. Some shortenings are made from vegetable oil, while some are made from animal products. Third, you have to be careful to choose the correct variety, as many people complain that certain flaxseed oils will flake off after seasoning. Heat your oven to 200. In pie crust, though, they both gave us a gritty, crumbly product that couldn't compete with the yummy, flaky perfection of butter. You can also try Crisco for seasoning its inexpensive and you may already have it in your pantry. A single serving of regular or butter flavored Crisco shortening contains 12 g fat 1. It's part of what makes these pumpkin whoopie pies so delectable. Hope that helps. ( A brand new stove, also!). This helps prevent a kitchen covered in powdered sugar. So, would you mind commenting on tallow? You can purchase the Great Value Brand for only $2.98 for a 48 ounce can or use brand names like Crisco ($6.88 for 48 ounces). I have my grandmothers skillet and dutch oven. It is non-hydrogenated palm oil. apply flaxseed oil and wipe off as much as possible Palm shortening derives from palm oil, however, it's the homogenized version of the oil. Butter: 7g saturated fat per tablespoon. Look for products labelled RSPO-certified to ensure youre supporting plantations with best practices and sustainable methods of harvesting. You can simply take a paper towel and wipe it out. Soap and water, just water, or something else? Yes, Crisco shortening is one of the most popular types in the world. There should be no more oil in there at all. Crisco, you may recall, was made from partially hydrogenated vegetable oil, a process that turned cottonseed oil (and later, soybean oil) from a liquid into a solid, like lard, that was perfect . Bakers appreciate the hardness of the shortening. By thin I mean half a teaspoon, spread over the whole surface with a paper towel and tongs. But I also only use soap rarely if needed after cooking certain foods. But thanks to its improved formulation, and zero trans fat policy introduced in 2007, Crisco vegan shortening is gaining popularity once again. However, once it is processed, these two types of fats are separated, leaving only the saturated fats. Read More How To Use Juniper Berries in Soap Making + Why You ShouldContinue. Its the omega 3 oils (ALA in flax) that turn into the polymer, and flax is very high, 70% compared to 10% in grape seed. The result? I just restored a few cast iron skillets in a lye bath. What is palm shortening? https://www.savedbythemax.com/what-is-beef-tallow/, I found a pretty good article about beef tallow including its smoke point. Interestingly enough, Sweetex Z is also 100% palm oil. This is because PO and shortening share the same SAP values: You can buy no-stir 100 percent palm shortening from many soap suppliers. But cottonseed oil is still one of the most widely consumed edible oils in the country. This makes it a type of vegetable shortening. For instance, you wouldnt want to add cold water to a hot skillet. In the 1970s, the company was sold to Ambrosia Oils, a division of Unilever. Tallow! If youre not a fan of using palm because of its links to environmental degradation, or just dont have any on hand, dont fretthere are good substitutes. Shortening can be made from either animal fat or vegetable. You can use this for a variety of different baking purposes, like making cakes, cookies, and even pastry items, and the substitute will work really well. When hes not tinkering in the garden, or fixing something around the house, you can find him working on a vast array of random side projects. Do this at least 3 times. So Crisco fat is high in calories but does not contain protein or carbs. As an Amazon Services LLC Associates Program affiliate, we earn from qualifying purchases. In fact, how many times have you heard someone say that if youre going to cook with butter in your skillet, then you also need to add some oil to raise the smoke point and prevent the butter from burning. Sad but perhaps nessesary. So I just bought a tub of Generic Brand Vegetable Shortening to make buttercream frosting because its much cheaper then Crisco. I use a lye bath to strip. The relatively low price and decent smoke points of these oils make them popular choices, but there are better seasoning oils out there, in my opinion. Consequently, a low trans-fat variant of Crisco brand shortening was introduced in 2004. Case closed. Nutrition Value Of Crisco Vegetable Shortening. While the popularity of coconut oil is on the rise because of its health benefits, it should NOT be used for cast iron seasoning. Im listing avocado oil FIRST, because it is the best oil for seasoning cast iron, in my opinion! Lard is one of the most accessible items on this list. All these ingredients also have distinct melting points. Great Value All Vegetable Shortening is a perfect alternative to butter or margarine for many of your favorite recipes. Polyunsaturated fats like those found in grape seed oil have been found to produce toxic compounds (including those that cause cancer) when heated. However, Im not saying flax is better. A product that can resemble lard, shortening is a creamy form of saturated fat made from vegetable oils. Our shortening consists of an organic blend of virgin coconut and red palm oils. Referring to a broad category of semi-solids, shortening is derived from various kinds of vegetable oils. Learn from my mistake and this great article. It is also worth mentioning here that you can use butter with coconut oil if you wish. This means that you should also expect changes in texture, especially when baking, whenever you use margarine as a palm shortening substitute. Early in this century, vegetable shortening became the subject of some health concerns due to its traditional formulation from partially hydrogenated vegetable oils that contain trans fats, which have been linked to a number of adverse health effects. It's a routine ingredient in. Depending on if youre making soap with the palm shortening, or baking with it, there are different palm shortening substitutes. Accessed February 2022. Then heat it in your over for about an hour above the smoke point. Check out these substitutions for palm shortening the next time youre cooking up a storm in the kitchen. Next, we have lard, which is commonly lumped in with shortening, though there are differences between lard and shortening. B busymakinsoap! Seasoning cast iron can also save you money! After all, coconuts are considered to be one of the most versatile plant products around. Ideal for handmade cosmetic formulations. However, one of the major differences between these two is the amount of fat it contains. Shortening with palm has other oils and ingredients, not just palm oil. Coconut oil provides the health benefits of lauric acid, while the golden color reveals the presence of antioxidant vitamins A & E, naturally found in red palm oil. Of course, like with any other substitute, there are some trade-offs you need to be aware of, as it can lead to slight changes in the final dish. While the difference may seem insignificant to the untrained eye, home cooks and professional chefs will undoubtedly tell you otherwise. It can remain kind of soft n solid when left at room temperature. Add in the powdered sugar and use the rubber spatula to mix in the sugar a bit before turning on the mixer to low. Shortening helps give baked goods a delicate, crumbly texture. Wipes down clean with paper towels after cooking. How you clean your pan after using it largely depends on what you cooked. I enjoy your videos. For making homemade soap, to my knowledge, yes, you can use palm shortening in a soap recipe rather than palm fruit oil. As it has a rather high smoke point, it is versatile and can be used for cooking, baking, frying, and even grilling. And while theres nothing wrong with using bacon fat and lard for seasoning cast iron, it was widely used by chuckwagon cooks for decades, the high levels of saturated fats do not create the optimal conditions for polymerization. So, is palm shortening healthy, then? To get the luscious flavor of butter and fluffy texture of shortening, you can combine the two. Im doing the five seasonings process right now, cant wait until its done. No, while these two types of fats come from the same plant, palm shortening is NOT the same as palm oil. However, as you would expect from a butter substitute, it also has a significant water content. The Lodge company who I contacted Told me that flax would likely cause food to stick and I should use vegetable oil or canola oil. I guess people now know better, so can do better. Malaysian Palm Oil Council, What Is Palm Oil, https://www.palmoilhealth.org/what-is-palm-oil/the-oil/. For example, it's one of the main oils in Crisco shortening (the most popular one). Hence, it is non saturated fat. If you have any more questions please give us a call at 800-343-7833, Monday-Friday 9am-7pm EST. people mention you dont want your pens to be smoking or it will just take off all of the seasoning. However, this is by no means your only option. Now that we have covered the potential health benefits, it is time for us to examine its texture and taste. No matter your reason for using palm shortening substitutes, it is worth noting that flexibility and quick thinking are what make a great cook. Use in soap, lotion and whipped butter. Also, a neutral flavor oil is going to be more versatile. Lets take a look at the chemical compounds and health benefits of each: In recent years, the health benefits and effects of heating grape seed oil have come into question. This oil has a reduced fatty acid content so that it is more stable and has a thick, luxurious texture. The fat with the longest shelf life (store-bought) is Crisco. Vodka Pie Dough. let me know your thoughts, Well not sure about other people and there are a lot smarter people than me but this is the dummy version..some oils are built different. While these two products are both fats, the manufacturing processes differ as the sources of these products are very different. Read More A Comparison: Hot Process Soap vs Cold ProcessContinue. (Learned years ago that such oils are great for removing chewing gum from hair or furniture or rugs. When you season, you are taking this thin coat of oil and PURPOSEFULLY taking it past its smoke point at THIS POINT no matter the type of oil, it becomes a polymer. If you accidentally smoke your oil when frying, you would have no oil or just a thick mess after 10 mins. Thank you so much for your help! I actually just bought a container of tallow two days ago, because many of my YouTube subscribers have recommended it for griddle cooking/seasoning. With carnivore and animal-based diets becoming popular, and I myself am experimenting with it, Ive discovered something I didnt know previously existed. One cast iron fanatic will tell you to only use bacon fat (and why youre dead wrong if you dont! It is gluten free as well as dairy free, soy free, and egg free. Did you know Palm products contain the highest amounts of naturally occurring tocotrienols (a form of vitamin E). Still one of the main oils in Crisco shortening ( the kind that comes in a metal tub also... You cooked levels of trans fats were confirmed by science generally speaking, pastries cooked in butter instead of shortening! 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It, Ive discovered something I didnt know previously existed that puts coconut oil back in the,... Basting, pan and griddle frying then Crisco Dawn for my first wash of new... Towel and wipe it out or rugs calories but does not contain protein or carbs a ton carnivore. Palate of the companys product portfolio, which is commonly lumped in with shortening though... 2000, a product that can resemble lard, which also includes vegetable oils and ingredients not! Need to melt and stir it before use be more versatile solids at room temperature its!