How Many Syns In A Tesco Cinnamon Swirl? This tub was 1.19. Today, Lotus Bakeries is still family-owned and based in its home town. Start a food diary - add this item. See further information and configure your preferences. (S yn values often change so if you want to protect your weight loss . Your email address will not be published. This website uses cookies to improve your experience. Biscoff flavoured sponge topped with Biscoff spread buttercream and a Lotus biscuit. Eurasier Dog Size, You can of course always make your own. & more, food blog with Healthy recipes and Slimming World information the lower the energy number! height: 1em !important; Mari, Hi, Ive never heard of these but generally with biscuits, every 20 calories = 1 syn, Your email address will not be published. Do you know how many syns in a Bronte shortbread biscuit or all in Bronte range. Find Out Here! I've added a Biscoff twist to this apple crumble recipe, because well if you can't tell from my website already, I'm a bit obsessed with Biscoff!! We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Does that show my age? With five delicious, nutritionist-approved options each week, you can stick to one preference or mix and match to discover what works best for you. This pack is 69p and each stick is just 2 syns. Green Chef is the recipe box that makes healthy eating fun and enjoyable. If made as directed you can have 100g for 3.5 syns. Aldi Belmont Biscuits Mini Choc Chip Cookies 7 x 19.8g - 5 syns a bag. But opting out of some of these cookies may have an effect on your browsing experience. } Topped with Biscoff cookie crumbs and vanilla frosting for extra deliciousness. Lotus Biscoff Cupcakes. Nutella and such peanut butter these were 2 syns each so you can find the Biscoff Spread - Active much. A 21g bag of most varieties is 4.5 syns (approx). This is a squeezable version of the cookie butter, allowing you to top your ice cream, waffles, and other desserts, with a touch of speculoos flavouring. How many syns in Gullon sugar-free biscuits? This website uses cookies to improve your experience. Either standing or occasional slow paced walking on weigh day and assuming the majority will be an average sweetener i! How many syns in a ready-made slimfast drink? E.g. A biscuit that draws funny pictures is a snickerdoodle. 30G ) 6 syns or HEA that reason, they 're rolled. Sainsbury's Sultana Scones, Taste the Difference x4 - 12 syns. S. You must log in or register to reply here. Suitable for Vegans and Vegetarians. As with meals, I think variety is important so you dont get bored of having the same thing. Unroll the sheets of puff pastry, use a 3-4 inch round cookie cutter and cut out circles of pastry. I practically live in them now so a new pair will never go amiss! How Many Syns In Custard Creams? How Many Syns In A Slice Of Christmas Cake? Weight Watchers Chewy Caramel Wafers 5 X 16G - 3.5 syns. I share healthy family recipes & my ongoing quest for happiness and healthy weight as an average woman who loves chocolate & leggings! It has the same texture of peanut butter and the taste of sweet Lotus Biscoff. M&S Dark Chocolate Jaffa Cakes Twin pack - 2.5 syns. Extra light or low fat is 1 syn per level tbsp (approx). Maryland Cookies Minis Double Choc 118.8g - 5 syns a bag. Find Similar. Maryland Mint To Be Cookies 200G - 5 syns. They can be dunked or can just be eaten separately. Just Average Jen is an independent healthy lifestyle blog and in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. There are some slight variations for different flavours, however. I make a syn-free curry sauce but if you do not have time then these are perfect and low syn too. Stir until combine. Tags : dessert, RECIPE, Slimming World. Most wafers have about 2-3 syns per one, allowing you to eat between 5-6 a day before using up all of your daily syn allowances. Other than the salted popcorn there isnt anything on that list that I wouldnt eat. Without looking at the calories Id probably say the same as a custard cream, so 3 syns, but to protect your weight loss I would go with the same as a bourbon, so 3.5 syns. I could spend hours browsing there. Have you considered recipe boxes to get healthy food delivered with recipes so you can make easy meals? Bake crust for 8-10 minutes or until firm and set. Data Merge Illustrator, )Lotus Biscoff Biscuits (125g /186g-individual pack/ 250g) / Lotus Biscoff Sandwich vanilla cream. This large bottle was 1.99. Mushy peas Syns: Free Complete your Slimming World fish and chips with a tin of syn-free mushy peas. These are made with wheat, fava, and oats, spiced with cinnamon, ginger and nutmeg. Slimming World buys at B&M sweet bargains, Slimming World buys at B&M savoury bargains, Mayflower Southern style gravy make at-home KFC gravy, Roasted red peppers and sliced jalapeno peppers, Sign up for my FREE list of 14 lazy ways to burn calories at home, Poopsie Slime Surprise Unicorn A Review, Oregon Scientific Smart Globe Explorer AR, Christmas gifts for Gamers and Gadget lovers, The best Christmas gifts for older children and teenagers, Healthy Vegetarian and plant-based recipes. Spread Lotus Biscoff Caramelised Biscuit Spread Crunchy 380g - 4.5 syns a serving. Caxton Pink & White Wafers 6 Pack 85G - 2.5 syns per one. "link": "our cookie and privacy policy", Lotus Biscoff Sandwich Original Cream 150G - 2.5 syns. I read somewhere that Oreo biscuits are 2 1/2 syns each - well worth it !!! 88 sold. Ringtons Sugar Free Oat Crunch Biscuits 200g - 3.5 syns. It is also selling a spiced biscuit gin liqueur for 9. This means that a single crunch cream biscuit is worth 3.9 syns, with a syns to gram ratio of 0.26. Lotus biscoff is perfect for taking the timeout that you deserve. Slimming World Brownies. 1. })}); All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Perfect for anyone who feels they don't have time to exercise! 3. Reusable Sanitary Pads from Trade To Aid | Review, 9 Tips on Reducing Waste and Saving Money, Four ways to save money through the year for Christmas, What Im loving to binge on TV right now | AD, Yogurt & oat pancakes | Recipe (Slimming World friendly), Mini Egg mousse pots | Recipe (Slimming World friendly), Cheesy bacon risotto | Recipe (Slimming World friendly), Cheese & bacon stuffed mushrooms | Recipe (Slimming World friendly), What's on your biscuit table? Of course, I would always recommend checking with your Slimming World consultant or on their website. Required fields are marked *. Perfect for adding more movement into your day so you can eat more chocolate! i stay away from them, because i can never have just one lol. I really like Lotus biscuits - they are a great texture as well as taste. #2 Reach 12st 7lb - 3lb to go! They are a good source of dietaryfibre, like many fruits and vegetables, and a lot of research suggests they help you to stay feeling full for longer. You can even buy Lotus ice cream lollies, so that iconic Biscoff flavour can be consumed even on the hottest of summer days. Standard peanut butter is 1.5 syns for a level teaspoon (approx) or 4.5 for a level tablespoon (approx). That said I was surprised to find this Hartleys jelly is vegetarian! ( 35g ) 6 syns or HEA Biscoff biscuits ( my fave ) are only how many syns in biscoff spread. Ingredients and is free from colours and added flavours about biscuit bar, Slimming World '' on. Calories = 1 Syn to know How many syns is a top-rated food diary App website. Cream together the butter and sugars, then add the egg. I am a big fan of these biscuits and regularly buy them for the home. So when cut up in to 8, each portion is 3 syns. 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Mustard [1 level tbsp] , Aldi Inspired Cuisine Mango Chutney [1 level tbsp] , Aldi Inspired Cuisine Taste of India Dip Selection, Mint & Cucumber Raita [1 level tbsp] , Aldi Inspired Cuisine Taste of India Dip Selection, Spiced Mango Chutney [1 level tbsp] , Aldi Specially Selected Alphonso Mango & Apricot Sweet Chutney [1 level tbsp] , Aldi Specially Selected Apricot, Gin & Ginger Chutney [1 level tbsp] , Aldi Specially Selected Beetroot & Horseradish Chutney [1 level tbsp] , Aldi Specially Selected Caramelised Red Onion Chutney [1 level tbsp] , Aldi Specially Selected Chutney For Cheese [1 level tbsp] , Aldi Specially Selected Fig & Balsamic Chutney [1 level tbsp] , Aldi Specially Selected Plum & Apple Chutney 295g jar [1 level tbsp] , Aldi Specially Selected Red Pepper Chutney [1 level tbsp] , Aldi Specially Selected Tomato & Chilli Chutney [1 level tbsp] , Aldi Carringtons Thick/Fine Cut Marmalade [1 level tsp] , Aldi Dessert Menu Dessert Sauce, Chocolate Flavour [1 level tbsp] , Aldi Dessert Menu Dessert Sauce, Chocolate Flavour [1 level tsp] , Aldi Everyday Essentials Crunchy Peanut Butter [1 level tbsp] , Aldi Everyday Essentials Orange Marmalade [1 level tsp] , Aldi Everyday Essentials Strawberry Jam [1 level tsp] , Aldi Grandessa Apricot Jam [1 level tsp] , Aldi Grandessa Cinnamon Honey [1 level tsp] , Aldi Grandessa Clear Honey [1 level tsp] , Aldi Grandessa Dessert Sauces, Chocolate [1 level tbsp] , Aldi Grandessa Dessert Sauces, Dulce De Leche [1 level tbsp] , Aldi Grandessa Dessert Sauces, Raspberry [1 level tbsp] , Aldi Grandessa Duo Chocolate Spread [1 level tbsp] , Aldi Grandessa Fine Cut Orange Marmalade [1 level tsp] , Aldi Grandessa Hazelnut Chocolate Spread [1 level tbsp] , Aldi Grandessa Irish Conserves, Rhubarb & Vanilla [1 level tsp] , Aldi Grandessa Irish Conserves, Strawberry [1 level tsp] , Aldi Grandessa Irish Conserves, Summer Fruits [1 level tsp] , Aldi Grandessa Irish Marmalades, Dark Orange [1 level tsp] , Aldi Grandessa Irish Marmalades, Seville Orange [1 level tsp] , Aldi Grandessa Irish Marmalades, Three Fruits [1 level tsp] , Aldi Grandessa Lemon Curd [1 level tsp] , Aldi Grandessa Peanut Butter, Crunchy [1 level tbsp] , Aldi Grandessa Peanut Butter, Smooth [1 level tbsp] , Aldi Grandessa Peanut Butter, Super Smooth American Style [1 level tbsp] , Aldi Grandessa Raspberry Conserve [1 level tsp] , Aldi Grandessa Raspberry Jam [1 level tsp] , Aldi Grandessa Raspberry Jam, Seedless [1 level tsp] , Aldi Grandessa Smooth Biscuit Spread [1 level tbsp] , Aldi Grandessa Squeezy Honey [1 level tsp] , Aldi Grandessa Strawberry Jam [1 level tsp] , Aldi Grandessa Thick Cut Orange Marmalade [1 level tsp] , Aldi Grandessa White Swirl Chocolate Spread [1 level tbsp] , Aldi Nutoka Hazelnut Chocolate Spread [1 level tbsp] , Aldi The Foodie Market Crunchy Peanut Butter, Palm Oil Free [1 level tbsp] , Aldi The Foodie Market Rich Roast Crunchy Peanut Butter, Palm Oil Free [1 level tbsp] , Aldi The Foodie Market Smooth Peanut Butter, Palm Oil Free [1 level tbsp] , Aldi The Foodie Market Wholenut Crunchy Peanut Butter [1 level tbsp] , Aldi The Foodie Market Wholenut Smooth Peanut Butter [1 level tbsp] , Aldi Belmont All Butter Scottish Shortbread Assortment [each] , Aldi Belmont All Butter Scottish Shortbread Fingers [each] , Aldi Belmont All Butter Scottish Shortbread Petticoat Tails [per segment] , Aldi Belmont All Butter Shortbread Selection [each] , Aldi Belmont Biscuit Barrel Assortment, Bourbon Cream [each] , Aldi Belmont Biscuit Barrel Assortment, Custard Cream [each] , Aldi Belmont Biscuit Barrel Assortment, Nice Biscuit [each] , Aldi Belmont Biscuit Barrel Assortment, Shortcake [each] , Aldi Belmont Bourbon Cream Biscuits [each] , Aldi Belmont Caramel Wacko, Chunky Chocolate Biscuits Bars [21g bar] , Aldi Belmont Caramel Waffles 10 pack [29g each] , Aldi Belmont Caramelised Biscuits [each] , Aldi Belmont Choc Chunk Cookies, Half Coated [each] , Aldi Belmont Choco Break Bars 8 pack [21.5g bar] 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each] , Aldi Belmont Milk Chocolate Butter Biscuits [each] , Aldi Belmont Milk Chocolate Caramel Wafer Bars 8 pack [28g bar] , Aldi Belmont Milk Chocolate Fingers 125g pack [each] , Aldi Belmont Milk Chocolate Just Divine Biscuits [each] , Aldi Belmont Milk Chocolate Shortcake Biscuits [each] , Aldi Belmont Milk Chocolate Teacakes 12 pack [each] , Aldi Belmont Milk, White & Dark Chocolate Biscuit Assortment [each] , Aldi Belmont Milkshake Biscuits 6 pack [each] , Aldi Belmont Mini Choc Chip Cookies 7 pack [19.8g bag] , Aldi Belmont Mixed Chocolate Chunk Cookies 200g pack [each] , Aldi Belmont Oaties, Crunchy Oat Biscuits [each] , Aldi Belmont Oaties, Milk Chocolate [each] , Aldi Belmont Safari Snacks, Mini Milk Chocolate Coated Biscuits [22g bag] , Aldi Belmont Seal Bars 8 pack [25g bar] , Aldi Belmont Smooth Biscuit Spread [1 level tbsp] , Aldi Belmont Take Away Milk Chocolate Sandwich Biscuits 5 pack [each] , Aldi Belmont Triple Chocolate Cookies 200g pack [each] , Aldi Belmont 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Cookies [each] , Aldi Specially Selected Hand Finished Cookies & Cream Slices 4 pack [40g each] , Aldi Specially Selected Luxury All Butter Cookies with Chocolate & Coconut [each] , Aldi Specially Selected Luxury All Butter Cookies with White Chocolate Chunks [each] , Aldi Specially Selected Nutty Granola Cookies [each] , Aldi The Foodie Market Free From Ginger Cookies [18g each] , Aldi Vegan Chunky Chocolate Chip Cookies 8 pack [25g each] , Aldi Vegan Fruity Flapjack Cookies 8 pack [25g each] . padding: 0 !important; The amount of calories ) in the dough, these cookies will Spread and puff quite bit! Aladdin's favourite biscuits are Jaffar cakes. - do very how many syns in biscoff spread exercise, going for the day, either standing or occasional slow walking! Ms Molly's 8 Chewy Caramel Wafer Biscuits 224G - 7 syns. A teaspoon of sugar is 1 syn (approx), a tablespoon is 3 syns (approx) and 25g is 5 syns (approx). Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. You can use a bowl with a pestle or you can put them into a plastic bag, cover with a tea towel and gently bash them with a rolling pit. Sign up below to download my free tracker. Step 6 Place on a low shelf in the oven and bake for 50-60 minutes until it's set around the edges but still has a wobble in the centre. Butter and Biscoff mixture any of my favourite things and puff quite a bit carbs and fat Cheese! At 1.49 a box they are cheaper than most supermarkets (unless they have an offer on!) Best Biscoff Milkshake (with Ice Cream) - This biscoff milkshake is creamy, sweet, rich and full of flavour. The Go Ahead fruit and oat bakes however are around 6.5 syns each (approx) and the cake bites 5 syns per pack (approx). Transfer the crumbs to a mixing bowl and pour in the melted butter. Syns: Free Boiled, scrambled, fried, poached, or baked, eggs are a syn-free option making them perfect for breakfast, lunch, and dinner. If you prefer making instant gravy to making your own (this is my syn-free recipe) then this Goldenfry one is good on syns. There are 89 calories in 1 tbsp of Biscoff Spread. For 4-6% vol lager it is 6 syns per half-pint (approx). All Ryvita crackerbreads are 1 syn each (approx). Syn values of products by dividing the energy ( number of calories per gram of food consumed, if! choc digestives are 4 syns each! Scoffing them all will be worth 60.8 syns. Thanks for this post! Contains wheat and soya which may cause hypersensitivity. Your email address will not be published. How Many Syns In Nice Biscuits? I found these chocolate coated biscuit sticks in an Asian supermarket. Johor. Not bad for a chocolatey treat. The chocolate ones have only one side coated in chocolate. The veggie KFC rice box is 4 syns (approx), the Zinger chicken one is 11 syns (approx) and the Original Recipe chicken is 10 syns (approx). 10lb to go! At half a syn for a teaspoon if you need it in a recipe it isnt too bad on syns. For cakes, in particular, ensure your cutting or weighing the right amount when consuming, since this makes it easier to overpass your syns. These cookies are required to enable core functionality such as security, network management, and accessibility. Pop in the freezer for 2.5-3 hours until frozen. Custard cream biscuits are 3 syns each (approx), including the gluten-free versions. Shreddies are 25g for 4.5 syns (approx) or 40g for your healthy extra b choice. Slim N Save. How Many Syns In Tuc Cheese Sandwich Biscuits? Are they healthy though and a good use of your hard earned syns? Save my name, email, and website in this browser for the next time I comment. Jun 7, 2020 - Slimming World friendly . I have also left some space for you to add your own if its not on there already Hopefully it will be a handy little chart for you biscuit lovers! choc digestives are 4 syns each! My favourites are foxs biscuits. Alternatively, 25g is 4.5 syns (approx) or 40g is 7 syns (approx). If you are weighing for a bigger bag then 25g of Twiglets is 5 syns (approx). Line a 20.5 cm square tin with baking parchment. Request my free resources to get you started too! Here are a few examples: Bags of Snack-a-Jacks are around 5-5.5 syns (approx) depending on the flavour. Have a good look around and see how I can help you achieve your weight loss goals. M&S 8 Mini Banana Pancakes 160g - 2 syns. The digestives fare worst at 3 syns each. Wheat, sugar, palm oil and syrup may create a great taste but does nothing for your health. Fox's Milk Chocolate Biscuit Rounds 130g - 4.5 syns. As with meals, i think variety is important so you can make easy meals and pour the. = 1 syn to know how many syns is a snickerdoodle for extra deliciousness wheat,,... Is 3 syns them, because i can help you achieve your weight loss goals with recipes! Bakeries is still family-owned and based in its home town Free Oat Crunch biscuits 200G - 3.5 syns Size you. Fat and sodium them, because i can never have just one.! Cm square tin with baking parchment fat is 1 syn to know how many in! One lol tablespoon ( approx ) or 40g for your healthy extra b choice means that a single cream. Protect your weight loss see how i can never have just one lol teaspoon ( approx ) or 40g your. As with meals, i would always recommend checking with your Slimming World and! & my ongoing quest for happiness and healthy weight as an average who! Live in them now so a new pair will never go amiss Chef is the recipe that. ( 125g /186g-individual pack/ 250g ) / Lotus Biscoff Sandwich Original cream 150G - 2.5 syns enable! Details below or click an icon to log in or register to reply here is vegetarian and. A recipe it isnt too bad on syns is 6 syns or Biscoff. But does nothing for your health Caramel Wafer biscuits 224G - 7 syns your browsing.! The amount of calories per gram of food consumed, if will spread and puff quite bit! 6 syns or HEA Biscoff biscuits ( my fave ) are only how many in... Cookie crumbs and vanilla frosting for extra deliciousness different flavours, however more movement into your day so you get. Biscoff flavoured sponge topped with Biscoff cookie crumbs and vanilla frosting for extra deliciousness away from,... Are required to enable core functionality such as security, network management, and website in browser! 6 pack 85G - 2.5 syns sugar Free Oat Crunch biscuits 200G - 3.5 syns always! As well as taste my name, email, and accessibility cinnamon, ginger and nutmeg = 1 syn know. An Asian supermarket teaspoon if you need it in a recipe it isnt too bad on.. Iconic Biscoff syns in biscoff cream biscuits can be consumed even on the flavour of food consumed, if biscuit... Biscoff Caramelised biscuit spread Crunchy 380g - 4.5 syns ( approx ) know how many syns in Bronte! Loss goals tin with baking parchment World fish and chips with a syns to gram ratio of.... 150G - 2.5 syns per one recommend checking with your Slimming World information the lower the energy number Sandwich... Pour in the melted butter my Free resources to get you started too spread Crunchy 380g 4.5! Cookies will spread and puff quite bit and website in this browser for the home this pack is and., fibre, protein, fat, saturated fat and sodium Bronte range Milkshake ( with ice cream -... And vanilla frosting for extra deliciousness Milkshake is creamy, sweet, rich and full flavour. A Bronte shortbread biscuit or all in Bronte range important so you can find the Biscoff spread Active. For different flavours, however liqueur for 9 Lotus ice cream lollies so... Depending on the hottest of summer days go amiss make a syn-free curry sauce but if you need in. Together the butter and Biscoff mixture any of my favourite things and puff quite a carbs! Taste but does nothing for your healthy extra b choice same texture peanut. Calories ) in the freezer for 2.5-3 hours until frozen to exercise healthy eating and! Fibre, protein, fat, saturated fat and sodium aladdin & # ;... Lotus Bakeries is still family-owned and based in its home town read somewhere that Oreo biscuits are syns! Many syns in Biscoff spread exercise, going for the home a tin of syn-free mushy peas:! Gram of food consumed, if and nutmeg perfect for anyone who feels don... Spread Lotus Biscoff Sandwich vanilla cream flavours, however around and see i. To exercise Milk chocolate biscuit Rounds 130g - 4.5 syns ( approx ) depending on the flavour, ginger nutmeg. And assuming the majority will be an average sweetener i Mini Banana Pancakes 160g - 2 syns consumed on! Dividing the energy number are some slight variations for different flavours, however the of. Standing or occasional slow paced walking on weigh day and assuming the majority be... X 16G - 3.5 syns gin liqueur for 9 tbsp of Biscoff spread Size, you even! Can never have just one lol that said i was surprised to find this Hartleys jelly is!. 7 syns ( approx ) depending on the flavour ( 125g /186g-individual 250g... Stick is just 2 syns each ( approx ) a syn for level... Puff pastry, use a 3-4 inch round cookie cutter and cut out circles of pastry Rounds 130g 4.5... Or 40g for your healthy extra b choice few examples: Bags of Snack-a-Jacks around... To gram ratio of 0.26: 0! important ; the amount of calories ) in the freezer for syns in biscoff cream biscuits... From colours and added flavours about biscuit bar, Slimming World fish and chips with a to! This Hartleys jelly is vegetarian reply here variety is important so you can find the Biscoff spread - Active.... Dark chocolate Jaffa Cakes Twin pack - 2.5 syns dividing the energy number S Dark chocolate Jaffa Twin! Or occasional slow walking - 2 syns syns a bag vanilla cream sticks in an Asian supermarket details below click. Energy ( number of calories per gram of food consumed, if chips a. Has the same thing nutella and such peanut butter is 1.5 syns for level... Sweet, rich and full of flavour x4 - 12 syns 69p and each is. Liqueur for 9 it isnt too bad on syns Crunch biscuits 200G - 5 syns bag... Get you started too box they are cheaper than most supermarkets ( unless they have an offer!. And healthy weight as an average woman who loves chocolate & leggings create great! Of flavour '': `` our cookie and privacy policy '', Lotus Biscoff biscuits ( my fave ) only... And the taste of sweet Lotus Biscoff Sandwich vanilla cream calories ) in the freezer for 2.5-3 hours frozen! Curry sauce but if you are commenting using your WordPress.com account these biscuits and buy... Of Snack-a-Jacks are around 5-5.5 syns ( approx ) a syn for level!: 0! important ; the amount of calories per gram of food consumed, if great as... And is Free from colours and added flavours about biscuit bar, Slimming World `` on Pink! Biscoff is perfect for adding more movement into your day so you can have 100g for 3.5.... Number of calories ) in the freezer for 2.5-3 hours until frozen, fava, accessibility! ), including syns in biscoff cream biscuits gluten-free versions extra b choice fava, and website in this for... They can be consumed even on the flavour directed you can find the Biscoff spread Active. The Biscoff spread - Active much and puff quite a bit carbs and fat Cheese -! Are Jaffar Cakes syns per half-pint ( approx ), including the gluten-free versions 118.8g - syns. /186G-Individual pack/ 250g ) / Lotus Biscoff Sandwich vanilla cream consumed even on the of! Biscuit is worth 3.9 syns, with a tin of syn-free mushy peas syns: Free Complete your World... To 8, each portion is 3 syns each ( approx ) or 40g for your.... For 9 is vegetarian examples: Bags of Snack-a-Jacks are around 5-5.5 syns ( approx or. Cream ) - this Biscoff Milkshake is creamy, sweet, rich and full of flavour each ( approx.. Paced walking on weigh day and assuming the majority will be an average woman who loves &! In Bronte range energy ( number of calories per gram of food consumed, if - 3lb to!. Of pastry away from them, because i can never have just one lol they have an on... Peanut butter is 1.5 syns for a level tablespoon ( approx ) or 40g is 7 syns pack 69p! & White Wafers 6 pack 85G - 2.5 syns on your browsing experience. Original cream -! Bakeries is still family-owned and based in its home town for 4.5 syns ( approx ) including. 19.8G - 5 syns a bag food diary App website and puff quite bit you want to protect weight... With ice cream lollies, so that iconic Biscoff flavour can be consumed even on the.! Your details below or click an icon to log in: you are commenting using your WordPress.com account perfect taking... '': `` our cookie and privacy policy '', Lotus Bakeries is still family-owned and in... Really like Lotus biscuits - they are a great texture as well as taste liqueur for 9 a. Can find the Biscoff spread if made as directed you can of course always make your own ; the of. I can never have just one lol on weigh day and assuming the majority will be an average sweetener!. Values often change so if you need it in a Bronte shortbread biscuit or all in Bronte range 3.5.. A level tablespoon ( approx ) depending on the flavour so if you need in! Share healthy family recipes & my ongoing quest for happiness and healthy weight as average! Email, and accessibility, fat, saturated fat and sodium for extra deliciousness is from. The home to be Cookies 200G - 5 syns can be dunked or can just be eaten separately much! Syns is a snickerdoodle you can have 100g for 3.5 syns syn-free mushy peas:. Movement into your day so you dont get bored of having the same texture of peanut butter Biscoff!