Who is recommending the Two-Per-Day Capsules by Life Extension? Add DayLyte liquid minerals to your water to get 1mg of lithium per serving. Keep all medications away from children and pets. Supplementation with 3 mg of boron per day for post-menopausal women has demonstrated improved calcium and magnesium retention by the kidneys. Do you think it could be a cause of concern? If using a plant-based omega, use algae DHA. Memory and Nerves: There is a wide net of causes and solutions here. Summary. Since then I have had 12 inches of my colon removed-found out I had Level 2 colon cancer. Ive given her Vitamins B, C, D3 and more. Which of the magnesium forms would be the optimal one for all of those issues? Each pill of Centrum Silver Men consists of the following key minerals and vitamins: Vitamin D: It is crucial for maintaining healthy bones, a strong immune system, and adequate cell growth. The dosages are also on the higher end, so I think a lower dose is wise. -Vitamin D is 2,000IU vs. 500IU in Xtend. Thorne Research, Calcium-Magnesium Citramate, I noticed Life Extension, Two-Per-Day formula doesnt really have Calcium so I thought maybe two tablets of this combo would do the trick? 2)A DAILY HIGH POTENCY MINERAL. 2. Due to lower absorption rates, certain health conditions and medications that delete numerous vitamins and minerals, I would argue that many in the older demographic require stronger formulas. Senior formulas will generally be stronger. 3. The #1 ranking has changed over the years, and currently, I think that the Thorne Basic Nutrients 2 a day is the best formulation for the cost for seniors. Integrative Therapeutics ProThrivers without Beta Carotene Two a Day. However, I am having trouble deciding on what kind (pea, hemp, etc.). CoQ10 is the antioxidant energy molecule of the mitochondria, protects cell membranes and the oxidation of LDL. Im not aware of any coagulation properties of Lions Mane. You have been through quite a lot! Yep, lot of bang for the buck, indeed! Thanks in advance for any suggestions. I am an Indian national. Interesting enough, amlodipine depletes potassium, highlighting the mechanism involved. 4) In a nutshell, the report is a miraculous product priced reasonably for a person such as myself! I do have a sensitive stomach. Gaia Herbs makes a product called Turmeric Supreme Extra Strength that contains black pepper, is grown in North Carolina and is organic. Thank you. thanks. Research has confirmed that routinely eating fatty fish, such as salmon, tuna and trout, can reduce the risk of heart disease and death. Thanks for maintaining this website! Some Centrum products are specific for women or men, while others intended are for children or adults over 50. When you look at vitamin E content in food, it is naturally very low and is regenerated by C. There is research showing higher amounts of vitamin E (400IU or higher) may be inflammatory for certain people based on their glutathione genes. Make sure to run it by your doctor first just in case so he or she can check for any potential interactions with the other medications. Thank you. If you are sensitive or allergic to iodine, it is important to find out why your body is rejecting a mineral that your body requires. She also put me on naturethroid. He was the first to diagnose the Epstein-Barr but it and the hypothyroid have been getting worse ever since. This is a brand name? I have already submitted a comment today . Most had an expiration date that was 2 years from manufacture. I would have your doctor review Hiya (2 tablets instead of the 1 tablet dose, sweetened with monk fruit) and Pure Encapsulations PurePals for a stronger formulation. In regards to a probiotic, I have an article with recommendations here. Also, the lutein and zeaxanthin addition help your eyes. Also, for your 55+ senior Multivitamin suggestions, would a very healthy and active 55 year old such as myself go for that, or go with the below 55 y.o. Please, what would you suggest? Any supplement recommendations you can suggest would be appreciated. The Best and Worst Multivitamins and How to Design Your Own, How to Interpret Your Cardiovascular Blood Work in 5 Easy Steps, Primitive Scientific 2/Day Essentials for Adults and Seniors, MegaFood Multi for Men 55+ (No Vitamin K), MegaFood Multi for Women 55+ (No Vitamin K), Integrative Therapeutics ProThrivers without Beta Carotene Two a Day. I do believe there are quality nutrients out there to help me, I just dont know which ones. 1 doctor answer 1 doctor weighed in. North American Herb & Spice Polar Power Wild Salmon Oil A study done in 1990 found that in the United States that of 11,658 people, 91% of women and 71% percent of men were deficient in vitamin B-6 using the RDA, and 1 in 10 of the elderly in the US and Europe have been defined as deficient. I do wonder why no mention of Garden Of Life multi for men and women over fifty. 2. Additional supplementation of vitamin D is dependent on your moms current vitamin D levels. However, this isn't because multivitamin products are necessarily bad for you. You can use the study as a second opinion to make health care decisions. Usually workout 3 times a week and have done many weightlifting competitions. Sometimes you can begin to develop allergies to foods with leaky gut syndrome, especially if you eat a lot of foods that irritate your gut lining. I think it is well-formulated, especially since it is combined with ashwagandha. I am a 58-year old woman. It helps to try a few out based on your needs and see how you feel. I just found out about a company in Canada that makes whole food vitamin and mineral powders that have been tested for stability. Hey Alex, I forgot to ask u in my earlier post if u think the manganese is too high in the perque life guard. If so, consider the PurePals without iron. I appreciate the feedback. I have already the 2/day multis by Thorne and was glad to see you recommend them. When you hear about an intriguing supplement, do your homework. Should she supplement with more Vitamin D3? It took about a year to heal his gut before he could tolerate those foods again. You should be aware that this formula does not contain any calcium or magnesium, you may require more folate, iodine, and zinc and the B6 dose is larger than normal. doctor or get medical help right away if you have any of the following signs or symptoms that may be related to a very bad side effect: All drugs may cause side effects. Centrum Silver, o Centrum Silver +50, es un multivitamnico para adultos mayores de 50 aos que sirve para complementar la ingesta diaria recomendada de vitaminas y minerales. This can put the mother and her baby at risk for problems during the pregnancy.High blood pressure can also cause problems during and after delivery. Thanks so much for advice. It is hard to know what kind of supplement would help the issue with your right hand without understanding more about why it is happening, especially if is a structural change that is affecting blood flow to your hand. Accidental overdose of drugs that have iron in them is a leading cause of deadly poisoning in children younger than 6 years of age. Im looking for multivitamin for my mother in law. That would be a great addition. I am a little confused about the beta carotene and D salina (which I understand to be good for osteoporosis) but then it says retinyl palmitate which is not good for osteoporosis. Different Centrum products are sold in other countries. Do not take 2 doses at the same time or extra doses. 2. The VSL#3 will not harm her, because of this? Consult your pharmacist or local waste disposal company. I know I dont get all the nutrients I need even with eating mostly veggies, more meat, cheese, etc. BUT, my real reason for commenting follows: For heart health, check outHow to Read Your Cardiovascular Blood Work in 5 Steps. MRM Veggie Elite Performance Protein: This product seems fine. Thank you! It will be 2 years in March and then I can stop the injections. Dosage of drugs is not considered in the study. Here is a recent study that came out exploring this approach. LOWEST DOSE 3 MILLIGRAMS DAILY, WHICH ENDED UP BEING 5.5 MILLIGRAMS DAILY. 6. Thank you kindly for your responses to these queries, a most generous service for all readers, as I am learning so much in your responses to everyones questions. Thanks so much for your help. Something that may help is collagen protein. With the exception of tetracycline, which may become toxic with time, nearly all solid medications (including vitamins) can be safely consumed. She asked me tonight if there is a good liquid multi vitamin for women over 70. My PhytoVest software is almost complete, which would tell you exactly what is being depleted, and then analyzes your diet and supplementation intake to help determine what and how much you need. Folate is 400mcg vs 200mcg in the one a day, which is good for many. The other fascinating characteristic of Lions Mane is the gastro-protective effecton the digestive system. Next stop, with a endo specialist at a nearby medical university. Multivitamins typically do not contain much calcium or magnesium because they are bulky and require multiple capsules. Yes, I would still consider it the best multivitamin for the population highlighted in this article. Ill let you know if we have an improvement Based on the fact that Xanax has worked for you for panic attacks, it shows there is an imbalance of glutamate (excitatory) and GABA (calming). A different study found that neuronal excitability from glutamic acid (one of the causes of Alzheimers and dementia) appears to be attenuated in the presence of Lions Mane. If you think there has been an overdose, call your poison control center or get medical care right away. Our analysis results are available to researchers, health care professionals, patients (testimonials), and software developers (open API). Alzheimers disease is the fifth-leading cause of death for those age 65 and older. Now, his digestive system is in great shape. The Now Foods Adam and Eve product uses synthetic folic acid and cyanocobalamin, so this isnt a product I would recommend. . I would ask your doctor first if this is the right fit with his medications. But i dont really trust, as i know they wont go the extra miles. decreased appetite. Even if it was 750mg, I would still advise a separate vitamin C source. Too much vitamin A pushes vitamin D levels lower, while too much vitamin D pushes down vitamin A. The founder of Naturelo reached out to me in the earlier days of the company for consulting with their formulations before they were purchased by a new company. mom, I decided to cut way down on carbs in July to try my own modified form of Keto. I would like to have your advice for my mums health condition. probiotic seems to be helping. The only reason I didnt add it is because the dosages are pretty high, magnesium aspartate isnt an ideal form, and it is expensive. taken, how much, and when it happened. There are a lot of ways to increase BDNF. Further inspection shows similar shortcuts as Centrum. i also went to their web site and saw all kinds of certifications. You can use the study as a second opinion to make health care decisions. . Sorry Alex. One question though, your list mentions Contains a higher dose of vitamin C (750mg) from L-ascorbate but when I read the label on Amazon it says Vitamin C as Ascorbic Acid 250mg Im wondering if they perhaps changed the formula and if you would still consider it #1 or would advise more C from another source. For some reason I am drawn to the youngevity multivitamin\mineral. Have lost some weight (didnt weigh before starting) but its going slowly which is fine with me! Research suggests that high-dose ginger supplements may help lower high blood pressure. I like this type of system because it allows people access to research and my expertise for free, saves people time trying to sort through the thousands of options, while also helping compensate some of my time. I did a review of XtendLife when deciding on Thornes Basic Nutrients 2 a Day. If you have questions about side effects, call your doctor. 3. The decline of Bifidobacteria with age may contribute to aging-associated disease. Do u know if the beta carotene in there is natural of synthetic? Hoping to have some new articles coming up soon. Im wondering what else you think might be good. Homocysteine, CPR OK. Then, I skimmed it all; a lot of good information. You will want a chewable without vitamin K due to the blood thinners. It also has a ZincPlus Tablet Technology that ensures a stabilized combination and absorption of vitamin C and zinc. Then you can start working up to buffered vitamin C powder, magnesium powder, and powdered multivitamins in small doses. What would you recommend. Everything on the site is free. For understanding more about mental health including anxiety and depression, read the article Mental Health Starts in the Gut, Not the Brain. Centrum Adults, which is the standard adult multivitamin sold by Centrum in the United States, contains dozens of essential vitamins and minerals. There may be drug take-back programs in your area. As for NSF, you always want to see physical proof of the document. Thank you! High blood pressure can happen from high sodium/low potassium diet, high phosphorus, magnesium deficiency, low potassium, CoQ10 deficiency, EPA and DHA deficiency and low estrogen in women. 4)SOMETHING TO HELP WITH MILD ARTHRITIS AND OCCASIONAL BACK AND NECK ACHE (DECADES OF GYMNASTICS AND SOME BROKEN BONES ? Estrogen protects these neurons and boosts dopamine levels. I have a vitamin C article here. I was low on D3, magnesium, k, calcium and some of the Bs. Lutein and zeaxanthin are crucial to eye health. That is very expensive and a tough call if that is your only option. Your email address will not be published. Thank you. Thank you! Nutrient quality: The forms that the nutrients are provided in are the cheapest and the least absorbable forms. Among them, 845 people (4.52%) have High blood pressure. I am 70 years old, female, and prefer liquid vitamins and supplements. An adaptogen is anatural substance that increases the bodys resistance to physical (heat, cold and exertion), chemical (toxins and heavy metals) and biological (bacteria and viruses) stressor. Religious, Cultural Concerns relate to Dietary Practices. Silicon dioxide. If you could clear this up for me as well as your suggestion for a good multi for someone with my current health need. I know all the stuff that is good for us! Hi , I love this site and thank you for all your research. TGA is a certification granted to Thorne Research. Alex, thank you kindly. 1,2 The good news is that high blood pressure is preventable and treatable. A person that I know suffers from terminal lung cancer. You 've heard correctly. I currently live in the Philippines. This isnt something I could determine without a thorough analysis. I wouldnt recommend this product for you due to the use of synthetic folic acid instead of methylfolate. Thinking of your 91 year old mom teaching Tai Chi and chopping wood really made me smile. gas. I apologize, I had replied but it looks like it didnt post. Thank you so much for all the work that you put into this website! I will send it by email soon, but wanted to let you know early. High blood pressure can happen from high sodium/low potassium diet, high phosphorus, magnesium deficiency, low potassium, CoQ10 deficiency, EPA and DHA deficiency and low estrogen in women. I wrote an article on the best and worst prenatal vitamins here: http://paleoedge.com/best-and-worst-prenatal-vitamins/. I noticed that Basic Nutrients II by Thorne Research seems to be discontinued (at least on iherb, couldnt find it anywhere else), unless I got it wrong somehow?. Kirklands multivitamin for seniors sells for $9.99. If your product has iron in it: Accidental overdose of drugs that have iron in them is a leading cause of deadly poisoning in children younger than 6 years of age. You are probably closer to using the regular Naturelo womens multivitamin found on the other multivitamin page here. For those who don 't like or can 't eat fish, a fish oil supplement is an option. Ashwagandha has been found to increase oxygen capacity and protect against amyloid plaque. You may also want to ask your doctor about CBD oil for the pain as an alternative. Warning. I did see your first choice for seniors is a powder but I honestly doubt I would mix that up regularly. Recommendations beyond the multivitamin change person to person based on health history and genetics, so it would be difficult for me to accurately make those suggestions. Are you asking in relation to calcium and copper or is that a separate question? Take a look at Pure Encapsulations Calcium Magnesium (malate) 2:1. Are you referring to the Melalueca Peak Performance Longevity 50+ product? Women benefit from more fiber, which makes hemp and chia good candidates, while pea or sprouted rice is typically higher in protein. Or am I wrong?? Wow, Im so impressed with all this information! Solgar B6 25mg: Depends on why this much is being used. Interesting yes? I always overheard my mom use the phrase, dont buy a discount parachute. This applies to your vitamin choices. Cupric oxide is a form used in cheap multivitamins and should be avoided completely. What is the status? So essentially the impression is that cholesterol is a bigger risk factor than diabetes for heart disease, which is wrong. Dont know whether I should stop using this and buy another multivitamin. Due to his degenerated gut function, the protein molecules would slip through undigested in the blood stream and cause a reaction. What do you think about the issue of oxidative stress and avoiding calcium and copper in multi-vitamins especially for multi-vitamens for women post menopause? If lithium prevents dementia, then we may have overlooked a very simple means of preventing a major public health problem.. Natures Way Alive Mens 50 Plus Ultra potency uses folic acid, cyanocobalamin and zinc oxide. Yes, the Trace Minerals Research Concentrace Drops are excellent to add to drinking water. Just one more thought. Thank you for any help. Second, multivitamins are designed to be taken with food, which slows down digestion and increases absorption. Lithium is also a B12 carrier, so a combined deficiency of lithium and B12 would really affect brain health. This isnt one I would recommend unless you have issues with general absorption, you are taking medications that deplete any of this micronutrients, or you have testing showing low levels. pharmacist if you have questions about the best way to throw out drugs. Brent Bauer, M.D., Internal Medicine, Mayo Clinic, Rochester, Minn. Up to 10% of newborns are born with ankyloglossia, a condition more commonly known as tongue-tie. I would highly recommend seeing a practitioner to go over your moms program. Hi Alex, my Mom is 62 years, vegeterian, she has been taking Telmisartan 40 for her high blood pressure for about 7 years now, and with this medication her blood pressure has remained mostly within the normal range. His doctor suggested a multivitamin plus Ferrol Sequel for additional iron. Any other issues besides weight loss that might be related to nutrition? Does that answer any of your questions or do you need more information. So I absolutely swear by this med/brand and do tell others to try it. My husband is 77 and in good health, Im 62 and good also except just finding out, after a heart cath, that there is some blockage but Dr.s dont seem to be worried. The phase IV clinical study analyzes which people take Centrum silver and have High blood pressure. The D.F. Many thanks! If it is helping, there is no reason to make a change. The mitochondria are also concentrated in the heart. I wrote an article on the best probiotics and how to choose based on the strains here: https://thehealthbeat.com/best-and-worst-probiotics/, hello, I am going to save this link to the research you have given us . E. looked like a good choice since it does not have any vitamin K; however, I have read that people on plavix or other blood thinners should not take CoQ10, and the O.N.E. Compounds in Lions Mane are able to stimulate the production of nerve growth factor (NGF), which promotes the repair and regeneration of neurons. Thanks for this awesome review! The older generation has an increased vitamin B-6 requirement compared with younger people. accounting for the large majority of peptic ulcer disease. Thanks Alex. In the US - Call your doctor for medical advice about side effects. Choline plays a major role in memory. Thanks anyways for all you do. p.s. This could explain the osteoporosis study I explored hereand why high vitamin A intake was correlated to osteoporosis. Thank you so very much! I have used Thorne Research in my nutrition practice for years, and have talked with their customer service and medical staff anytime I have had a question about their product. Let me know if this helps resolve your question and if there is anything else I can help answer. It also keeps the inflammatory levels in check. As of June 2016, MegaFood has created a new formula to include methylfolate, methylcobalamin, and active B6 P-5-P. Ashwagandha has another phenomenal characteristic beyond athletic performance. -Garlic, and Hi Alex, Life Extension typically makes very strong formulas FYI, so you may want to adjust the dosing. I just had major spine surgery, (a 7 hour procedure) from scoliosis due to these deficiencies. This is not a complete list of possible side effects. 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